Why Should You Lose Weight
Where does the fat that loses weight go?
During the weight loss process, fat does not “evaporate” or “disappear” as people think.
In fact, fat is mainly expelled through breathing.
Under the influence of oxygen, fat breaks down into carbon dioxide and water.
Most carbon dioxide is excreted through breathing, with a small amount excreted through sweat and urine.
Health effects of being overweight
Being overweight is not only an appearance problem but also a potential threat to your health.
It may be closely linked to cardiovascular disease, type 2 diabetes, fatty liver disease and many other health problems.
Chronic inflammation and metabolic disturbances caused by excess weight may lead to systemic disorders in the body.
6 common mistakes when losing weight
When trying to lose weight, these mistakes can hinder weight loss and even negatively impact your health.
Skip staple foods
Many people mistakenly believe that completely giving up staple foods is a shortcut to weight loss, but this can lead to lack of energy, fatigue and lack of concentration.
Dependence on weight-loss drugs
Over-reliance on weight-loss drugs may lead to adverse reactions, and once the drugs are stopped, the weight is likely to rebound.
Excessive restriction of caloric intake
Extreme reduction of caloric intake may lead to malnutrition, affect normal body functions, and even damage organ health.
Ignoring the quality of food
Focusing only on calories and ignoring the nutritional value of food is a common mistake. Healthy weight loss should be comprehensive and include a variety of nutrients.
Neglecting to drink water
Not drinking enough water can lead to dehydration. Water is also very important for maintaining metabolism and helping detoxification.
Single weight loss method
Relying solely on one weight loss method may lead to weight stagnation, the body gradually adapts, and ultimately slows down the weight loss effect.
Learn about the weight loss and risks of the ketogenic diet
The ketogenic diet is a method of losing weight by reducing carbohydrate intake and putting the body into a state of ketosis, thereby promoting fat burning.
However, the ketogenic diet is not suitable for everyone. Long-term use may lead to malnutrition, especially a lack of fiber.
Additionally, a ketogenic diet may increase cholesterol levels, posing a potential threat to cardiovascular health in some people.
Before adopting a ketogenic diet, it is best to seek the advice of a professional doctor or nutritionist to ensure safety and effectiveness.